Mental Health Services

  • Individual Therapy

    Individual counseling (in person and virtual) for adults and adolescents that uses a strengths-based approach to help you with empowerment and healing. I use a variety of techniques from Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Somatic Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness.

  • Play Therapy

    When working with children ages 4 and up, I believe in the power of play. Play is a child’s language and in order to understand we must enter the imaginary world. I offer a non-directive play style and incorporate nature and art into sessions.

  • Perinatal Mental Health

    Adjusting to parenthood is one of the biggest transitions in a lifetime. I provider therapy to parents in all phases of the parenting journey whether it is through pregnancy, immediately after birth, or two years post partum.

Specialty Areas

Anxiety

Depression

Stress

Parenting & Family challenges

Perinatal Mental Health

Trauma/PTSD

Relationships

Coping Skills

Self-esteem

Additional Training

In addition to my Master’s, I have completed the following trainings:

Clinical Application to Internal Family Systems (IFS): Step-by-Step Procedures for Healing Traumatic Wounds And Alleviating Anxiety, Depression, Trauma, and More, April 24, 2024, Pesi

Dialectical Behavioral Therapy Certification Training, May 17, 2023, Pesi

The Ultimate Trauma Treatment Certification Course, May 2nd, 2023

2020 Solution-Focused Brief Therapy Summer Intensive, July 14, 2020, Denver Center for Solution-Focused Brief Therapy

Treatment Approaches

I am informed of the following modalities and will integrate them into our sessions depending on your preferences:

Dialectical Behavioral Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Mindfulness

Strengths-based

Trauma-Informed

Internal Family Systems (IFS)

Play Therapy

Somatic Therapy