Mental Health Services
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Individual Therapy
Individual counseling (in person and virtual) for adults and adolescents that uses a strengths-based approach to help you with empowerment and healing. I use a variety of techniques from Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Somatic Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness.
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Play Therapy
When working with children ages 4 and up, I believe in the power of play. Play is a child’s language and in order to understand we must enter the imaginary world. I offer a non-directive play style and incorporate nature and art into sessions.
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Perinatal Mental Health
Adjusting to parenthood is one of the biggest transitions in a lifetime. I provider therapy to parents in all phases of the parenting journey whether it is through pregnancy, immediately after birth, or two years post partum.
Specialty Areas
Anxiety
Depression
Stress
Parenting & Family challenges
Perinatal Mental Health
Trauma/PTSD
Relationships
Coping Skills
Self-esteem
Additional Training
In addition to my Master’s, I have completed the following trainings:
Clinical Application to Internal Family Systems (IFS): Step-by-Step Procedures for Healing Traumatic Wounds And Alleviating Anxiety, Depression, Trauma, and More, April 24, 2024, Pesi
Dialectical Behavioral Therapy Certification Training, May 17, 2023, Pesi
The Ultimate Trauma Treatment Certification Course, May 2nd, 2023
2020 Solution-Focused Brief Therapy Summer Intensive, July 14, 2020, Denver Center for Solution-Focused Brief Therapy
Treatment Approaches
I am informed of the following modalities and will integrate them into our sessions depending on your preferences:
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Mindfulness
Strengths-based
Trauma-Informed
Internal Family Systems (IFS)
Play Therapy
Somatic Therapy