My Approach

My passion lies in providing a safe and supportive space for individuals who are navigating difficult experiences. As someone who has been there, I'm dedicated to helping you gain a better understanding of yourself and your journey. I approach this with empathetic listening and a fresh perspective, offering guidance and support through even the toughest of times.

My style: Empowering you with coping skills is a cornerstone of my approach. I'm a firm believer in taking an active role in treatment, equipping you with resources, education, and techniques that can pave the way for progress. Collaboration is at the heart of our work together, as we craft a path that aligns with your unique goals and preferences.

Approaches: I provide an integrated approach to therapy that is tailored to specific needs and utilizes the following treatment modalities - Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Solution Focused Brief Therapy (SFBT), and Play Therapy. I am also certified in Intensive Trauma Treatment, a testament to my commitment to providing comprehensive care.

Personally: Beyond my work, you'll find me playing in the great outdoors alongside my partner, toddler, and our spirited dogs. On a quiet day I love gardening, block printing, and drinking chai tea.

Thank you for considering me as your companion on this path toward healing and growth. 

-Mesa Owen