Cultivate Wellness,LLC

Hello and welcome!

I am a mental health therapist licensed in Colorado. I provide trauma-informed, strengths-based therapy to people of all ages looking to improve their lives or heal from past wounds.

In a fast-paced world that often demands more from us than we can give, I'm a firm believer in the power of slowing down and embracing mindfulness. By nurturing a deeper connection with ourselves, our relationships, and the world around us, we can unlock a wealth of self-esteem, joy, and life satisfaction.

Life has its way of challenging us with moments of stress, anxiety, depression, grief, and fear. During these times, it can feel like we're struggling to hold everything together. I know these moments intimately, and I understand the discomfort and frustration they bring.

No matter where you are in life, I’m here to help you. Whether you're feeling overwhelmed by anxiety, stuck in depression, navigating a life transition, or simply looking for a safe space to share your journey, your story matters to me! Please read about my services and approach to learn more.

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